Meditation Classes In KPHB 9th Phase Kukatpally Hyderabad at Nirvaana Yoga which having 4 Branches throughout the City and offering Classes Yoga, Yogasanas, Pranayama, Meditation, Mudras, Acupressure, Facial Yoga, Herbal Products, Diet Management, Kids Yoga, Chair Yoga, Corporate Yoga, Prenatal Yoga, Post Natal Yoga Counselling etc. The practice of Meditation is intended to nurture our inner life. To realize what is inside: the inner space. What is outside, the external experience that our senses assimilate and process, we have known since the first day of our birth. Each individual “weaves the thread” of their own life, creating a unique pattern of interwoven threads. Every thought, every word and every act is thread that weaves the consistent plot of our own life.
Meditation is a simple mental technique that offers a unique quality for the mind and body. The technique allows the mind’s activity to stabilize in a natural way, until it relaxes, but it stays awake. Allows stress and fatigue to be dissolved in a natural way, resulting in greater energy, clarity and the pleasure of living.
It only takes 20 minutes
Meditation lasts only 20 minutes, twice a day, sitting comfortably with eyes closed. It can be practiced anywhere, even on the train. People often find that the added energy and clarity gained through the practice of transcendental meditation effectively saves their time.
Benefits of Meditation
- Inner Peace
- Stress reduction
- Health and well-being
- Low anxiety
The person who regularly sits on his yoga mat and meditates, finds himself, perceiving the physical body, the emotions, the content of thoughts that nourish the mind, vulnerable by nature. Meditation is a tool and with its practice, sudden changes will occur in the way we live life.