Do you already know about yoga and its benefits but have not yet started practicing? Or did you do your first classes and would you like to improve and learn even more?
So, the YOGA for Initiating Course, AS Main Techniques Based is what you are looking for!
Learn in 5 complete lessons how to build a solid foundation for your practice is the best way to evolve and challenge yourself more and more safely, learn the details of how to perform the most popular classic techniques with maximum results and benefits for your body and mind.
In this course, taught by Yoga Teacher Dr Vinay, you will learn various posture, breathing, detoxification, meditation, relaxation and concentration techniques. Thus, at the end of the course, you will acquire flexibility, balance, toning and vitality to the body.
Ask your questions
I do not practice Yoga. Can I still do it?
Yes. The classes were developed with a focus on beginners.
Do I need equipment?
To start the practice you will need a yoga mat (MAT). In the course material you will find indications of materials and types of carpets.
What is included in the course?
Complementary material with extra readings, explanations and details about the course exercises. At the end, you will receive a certificate of achievement with your personal data, the date of the course, and all the information of the course taken.
Where can I attend the course?
Where you want. The course is 100% online and on video. You can watch on your computer, tablet, or smartphone within 3 years of joining.